Fitness and wellness expert, Lauren Griffith, is best known for her high-energy fitness classes, boot camps and instructor training programs.
Born in Northern California, Griffith’s passion for fitness originates from playing team sports as a child and later teaching group fitness classes at the age of 18 while attending college at Washington State University. In college, Griffith began cheerleading, where she was introduced to dance and its many benefits.
After her studies, she went on to teach a wide variety of fitness and mind-body classes and created Agility Barre out of her passion for Yoga, Sculpt, and Barre.
Lauren is on a mission to help stay at home mom's get in shape without having to rely on their gym membership.